Went cycling with Kate, a colleague, for a mere 34 km. She set the pace, and I enjoyed drafting off her the whole way to her new beautiful home out in Cherry Point. Bah!
Thurs Morning Run: 30 min jog with 5 x 50metre sprints (walk back) I felt like the wind in these sprints. Lots of fun. Light 10 min jog back.
I'm somehow calming down about the marathon. booked a massage. I can feel my SI joint, hope t to stretch it out tonight in yoga.
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