I was off the Net yesterday so I didn't get a chance to update my Sunday Workout:
RUN: Pool Run for 1 hour.
BIKE: 1h 15 (when I realized I should have biked almost 3 hours yesterday, I tried to make up a couple of hours. with the kids coming home last night, it was difficult to put in a solid time. I gave up after the first 1h 15.)
I'm feeling good. My SI joing is tight- but I feel good.
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