Monday/ Tuesday and a flat tire!

MONDAY:
Yoga Rocked! Loved the yog's last night... she did a lot of upper body balance work; I felt a new muscle in my triceps today.

TUESDAY:

Swam in the AM. Snuck down to Langford for a longer swim time. Finished the workout, loved the 7 x 100's. Working hard at using my lat's on my right side. I tend to get lazy, and not want to use them.

Then on my drive home I got a flat tire on my car. Wow- what an event! Funny, when you solicit some help from someone, sometimes you are instantly adopted by a crew-major who makes things happen and learns your life story! Within two hours I had a convoy escorting me to repair the flat and had a new dentist and Shawnigan friend. (and almost missed my first class of the day... that was stressful.)

WORKOUT: Because my b-ball went to 5:30: I have this extraordinary team, so fun they rock and totally inspire me. So then I bolted down to the gym to stretch out my legs and do the weight routine on my legs using the machines. I like that- I feel hard core when I'm pushing 90 pounds with my legs.

Sleep time. Could have done more core- but I've done a little bit, and I'm tired with school just back in session.