Wed... Swim... HRate to 144 (revving up?)

Morning stretch and 2 brief inner-core work

- Massage on the bum (Yowsers!) I think i found myself an excellent masseus! His name is Adrian and he works out of CobbleHill
- SWIM at the pool for 45 minutes.. would have been longer if i had remembered my darn suit. MAn! and its a fancy new suit as well! There was a woman in the fast lane who was cookin'- so then I busted the move, and I think I figured out what my Masters Coach was saying about revving up my engine. I got my heart rate to 144/min. that's better than my steady 120 rate. I think I get nervous about going faster because of the breathing and cadence factor- but the pressure of Suzanne pushed me on. I didn't want to get passed again. Granted it was only 400 metre (warm-up) but it was still good.

Suzanne is pretty impressive. She has completed 10+ Ironman including Kona! And ran a 3:34 marathon. Wow... remarkable woman. hope to see her later. This is making me want to be a better, faster... competitive athlete (I hope its not too early). My thoughts about the marathon are constantly= I could have done better... I can beat Suzanne- I could be closer to Tara.

Anyways, I continue to practice the Total Immersion. My left side out of the water remains a challenge- but I'm noticing slight improvements.