THursday (get it all in, cuz you don't have a workout this weekend!)

Well- since I won't be able to swim or bike this weekend, i did it all in one night! BAH!

SWIM: (45min) It was lots of fun... until i got clocked in the face! I even have a bruise on my left eye. In my first 400m, I worked at "Revving it up again" My heart rate was 136. I then pushed over to the busy slow lane, where tubby tubs were swimming 2 by 2, and then passing each other 2 by 2... and it was traffic jam chaos, then i was punched in the eye. good times. made me realize how important it is to be prudent in these situations. My left side in the Sweet Spot of Total Immersion is improving. At the end, when i tried to swim after skills drill, I had not rhythm at all, i felt really choppy and over the top (ineffectually) with trying to swim through a hole, that i lost any glide...

YOGA: Awesome! I kept farting though.... so embarrassing.

SPINNING: 45 minutes hard... good cadence, with Steph. So good to see her again. She took my bike to Al at Berg bikes (www.bergbikes.com) to put on fenders... yahoo!