Its Thursday morning and 1 major need was pushing me to go and swim because its been 3 days and i feel weird not moving. I'm not worried about keeping up my fitness, but i just need to move. what a crazy couple of days at work- not excercising totally slows me down, thwarts my focus and dullifies my energy.
I swam at Duncan: 200m arms only (floaty between my legs), then I did the first part of the Total Immersion (up until the zipper). I have one super strong side and one fairly weak side... i'd like to balance that out.
On the drive home i was very aware of my hip flexors. next issue: do I go to yoga?
still beaming from sunday... don't want the day to end. its really neat to see how my parents are now totally hooked. They've become part of the critical mass and are very engaged... That means we'll be renting a house in Penticton. yahoo!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment