I've just been doing the yoga thing or walking around all weekend- and yesterday i finally geared up for my bike. yihaw! just a short 40 minute easier ride. I tried to take it easy- but that was hard.
I saw the physio- got the okay. i've got some serious tightness in my inner glute muscles, i'lll have to get a massage.
yahoo. this low key stuff is hard... almost dulling.
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