Late afternoon at the Gym.
I started with leg stretches to loosen my hips. I took them from the back of Friel's Going Long book. And I fired up my inner quad's with some leg raises.
10 minutes of eliptical - I was aching to go for a 1/2 hour, but I'm committed to making my pelvis losen up- so i decided to just take it easy.
Core
Legs (without machines)
Glutes (clam shells, straight leg side raises, balance step ups onto 1/2 stability ball.)
Arms (without machines)
Stretch.
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