I ran it out for 40 minutes in the Duncan Pool Deep-end.
It felt great- not as easy as I thought... good excercise. Stretched it out in the hot tup for the last 3 minutes before kicking it back to work.
Want to be careful with my diet... just had some cereal- and it was just a bit much. Had a protein -vega shake and fruit bar after the swim. With Juice/Maca and Hemp seeds before.
woo hoo!
BY THE WAY! I'm Signed Up!!!
Ironman it is.. .and all in the same day I ran down the hill on my way to class and I felt no pain! SOOO GOOD!
WOW! I'm excited.
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