Tues/ Wed

TUESDAY Morning:

I stayed up a little later than planned on Monday, so I opted to sleep in on Tuesday and not swim.

TUESDAY Aft':

Ran with my awesome outdoors group. 40 min. (walk/run) They're great!

Weights: Core, Glutes, Upper Body with machines and Lower Body without machines. I tagged the two weights workouts together so that I could swim Wed. in the am.


Wed. Morn:

Swim - it was awesome- I'm starting to feel a bit more consistently strong. I love how I get so much more smooth and efficient after drilling with the Total Immersion.

The 6 50 metre drills were intense, I worked super hard and had my heart rate right up there.

Swam 2400 (give or take a 100... i'm terrible at counting lengths!)


nutrition check-in:
Its going a lot better. I'm back on track.