FRIDAY:

Run: it was great- after some stretching and glute excercises, I ran for 30 minutes on treadmill. Felt great.


BASKETBALL GAME: that was tones of fun! Staff played the grad' game vs. students. I was nervous about playing, but I'm glad I did.

NUTRITION: Subconsciously I told myself that I had to eat as much crap as I could this week; its a rest week and I've got ridiculous amounts of work to acomplish. So- I did. yuck. feels kinda gross. licorice and a bag of Dad's cookies are the culprits for the week. weird- I used to eat that stuff daily! now a little bit over a week repulses me... and I have to admit, instills a little guilt. As I move into this world of training, the body image issu has set in. I feel like i'm in control- but i'm also aware and not quite satisfied (All of a sudden too! its like before it didn't matter, and now it does)

SHOWERS: I've taken 3 today! I'm a bit dry, really. and my hair gets smelly sooner- but do you wash your hair after every workout?! my hair will fall out! ick... i'm clean!

WEIGHTS: After the b-ball game I got in my weights and a bit of core.

OFf to bed.