Wow- I can't believe my body recovered the way it did!
I cancelled out my run with Richard because I felt my SI joint at the end of the run yesterday, and I thought it would be a shame if I slowed him down - and I just wasn't sure how my SI joint would hold up.
I opted to pool run in the evening instead.
Well as the day continued to look sunnier and sunnier, I was feeling a bit anxious to get out there.
What a great sign! I love that urge and drive to workout. I decided it was wise to pool run and save that outdoors run for next week.
yahoo!
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