I ran at Thetis lake and it was invigorating! What a fantastic run!
1.5 hours
I got to run with Kim and a couple of the boys first- which was fantastic! Then after the first lap, they took off- I felt like myself again- the whole run was spectacular. It is still not free and easy yet, but I know it will be shortly!
SWIM: 2300
300 warm up
2 x 150 pull
3 x 200 kick
11 x 100 freestyle.
guess who I got to share a lane with today! That Charlene gal from the
Long- Distance Tri' seminar. They joined my lane when they were kicked
out of the one beside me - (we had the luxury of a 50 metre pool.)
Besides the one time where she totally cut me off: that bitch! (which, on a positive note,
gave me the opportunity to draft off her heels to see what drafting feels like!) I had a
super good swim, because it forced me to keep up and not be caught by her or her training
partner. A good confidence build! Always cool to be by a pro'.
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