Sat Feb 10th swim and bike

SWIM: Masters (2km)
- focus was on the butterfly (I was relieved that this week was a rest week)

• 200 kick
• 6 x 50 Breast/Free
• 100 easy kick
• 4 x 100 fly kick (front/side/front/side)
• 100 easy
• 3 x 50 (4 kicks and stroke/freestyle back) with flippers
• 3 x 50 (fly stroke only/ freestyle stroke only back) with flippers
• 50 easy
• 3 x 50 (3 kicks and stroke/freestyle back) with flippers
• 3 x 50 (fly stroke only/ freestyle stroke only back) with flippers
• 50 easy
• 3 x 50 (2 kicks and stroke/freestyle back) with flippers
• 3 x 50 (fly stroke only/ freestyle stroke only back) with flippers
• 50 easy
• some kick offs
• 50 easy

BIKE: indoor 2 hours.