Yoga rocked as did the massage-
Funny, I had the day free today (mid-term break) but not having structure throws my game completely. I wasn't all that productive, nor was i super punctual.
Massage was great. I noticed tightness at the inside-top of my foot- the angle where my foot meets my leg. It seems like my Inside-Toe Tendons were very tight from my feet all the way to behind my knees. Crazy! The achiness manifested itself mostly behind my knee- and then Adrian (masseuse) found the source. It was a very deep tissue massage. feel great.
Signed up for the Y-Tri club as a basic member - after much deliberation with Carolyn! (thanks C!)
and bought me an Aero-Bottle for my bike. yippee. I'm still broke!
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