Wednesday

Hi!

I let myself sleep in today. I'm much more in the momentum now, and don't feel the weighty fatigue that I felt last week- but I did stay up on duty until 11:15 last night, making sure that all the kids were sorted. I realized later, as I did my weight workout that I'm meant to put in the workout a good day before my swim work-out. A note-to myself for next time.

GYM:
22 minutes Eliptical
Upper Body Weights with machines
Core and glute Work

PHYSIO:
- really positive, he found my SI joint was really good- pretty relaxed. He was a bit concerned that now my left IT band is tight. Usually its the right side. Overall I'm good.

Plan- run walk starting at 1minute run 1 min. walk for 20 minutes with mega stretching afterwards.
Then increase run time with also run duration (2min. run, 1 min. walk)


EVENING:
- BIKE 45 minutes. I look forward to having a HR. monitor and cadence counter so that I can figure out what my moderate intensity is. I tried to gear up a bit more (I've been riding the 4th (middle) disk in the rear cog set.) I could feel my leg being all strange- note to get the final touches on my bike since buying the new shoes and peddals.
-RUN 20 minutes (1 min walk 1 min run) It was exhilerating
- Stretch for 20 minutes. I feel pretty tight.