Wednesday: bike and work out

Work out in the AM. It was commical to see that my post-alarm snooze lasted 2 hours. So much for trying to adjust to my schedule for next week today!

When I got to the gym it was good.

- ELIPTICAL: I applied the 10% addition to my eliptical time, going for 17minutes. Felt good.
- CORE: got all of the core work done today, including extras for lower back from the phys'.
- GLUTES:
- Lower Body workout (this time w/out machines.) I noticed too late that this was scheduled for yesterday. Went well.


BIKE: 1hour
WATER RUN: 30 minutes. (broken up by the 20 minute drive to Duncan)

Wow- tried my trainer for the first time! ITs not bad at all. I spun at a fast, easy cadence for one hour while watching a movie. It was kind of fun .... oh the novelty of riding MY bike in my home! wild. wonder how long that will last! hopefully the winter time. It is so much better than the spin bikes down at the gym.

And- no strange feeling in my SI joint. I noticed tonight that my right hamstring is tight tight, compared to my loosey-left hamstring. I also had a bit of discomfort in the back of my knee in that tendon on the outside. I'll talk to the phys' about it.