Went well:
PHYSIO: Found my L2 joint tight and worked that with needles. needles in my leg. He said take one more week off of running. might be running next week.
BIKE: 1 hour. went well- while watching a terrible movie from one of the girls: Along Came Polly.
ELIPTICAL: 30 minutes with a run outside to and from the gym. That was the best part of the whole work out- running in the crisp white night- oh... I can't wait to be a full fledged runner again!
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