MONDAY:
Yoga at home- our games and practices were all pushed back, so I threw on Radiohead and did some home yoga- it was pretty awesome- I just missed the easy downtime at the end.
TUESDAY:
SWIM: with the new snowfall, I was too uncertain to drive the Malahat, so I returned to Bed for 1/2 an hour and went to Duncan Pool. chopping off a little bit of my workout for time's sake
350 swim
6 x 25 catch up drill (I'm getting better!)
2 x 25 one armed pull
6 x 100's. Tara and another strong swimmer were at the pool which totally fired me up- that's one advantage to swimming with these gals at Duncan- they're so strong and capable. and then Marianne was there too.
8 x 25 kick
250 swim
WORKOUT:
20 minute eliptical
core/glute workout
Leg Workout without machines (including practicing my stride on the 1/2 stability ball)
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