Thursday yogs and swim rocked

SWIM AM:

everything was in line for a successful enjoyable swim: safe roads, instant wake up, complete work-out, had my own lane, and no flat tires! yahoo. Made it to mornin' chapel relaxed and refreshed.

350 swim
4 x 25 catch up
4 x 25 side kick
2 x 25 finger drag
4 x 150s (25 easy, 50 build 25 easy 50 build) I was really sweatin' after this. loved it!
10 x 25 kick
350 easy swim

YOGA:
Was fantastic. lots of core work and hip opening/ closing