Thursday/ Friday morning

Hello.... uh, me! ha. felt the need to greet the ol' diary I guess.

THURSDAY MORNING:
- SWIM at Duncan pool- the roads were terrible so I had less time:

300 warm up
8 x 25 me drill (6 catch up [working at rotating... my hips sometimes sink when I rotate to breath] 4 one-armed stroke)
5 x 150 Build 50 easy 25 Build 50 easy 25. I liked this, my heartrate was really going.
10 x 25 kick
50 easy

THURSDAY NIGHT:
Yoga.
Dammit- I was a bit tired today so i didn't bike. I just think because its the first week back standing in front of a class, sometimes speaking different language, is draining. I need to build up my animation stamina as well as my physical one.
I did some core excercises and glute work and went to bed.


FRIDAY MORNING:
Peaceful day in the gym. 6 minute warm-up on the eliptical, and I did my core and upper body work using free weights and the stability ball. (my arms are looking pretty strong, kinda proud of that)

Phoned down to Riders Cycles to finish off the fitting. He's cool with that. yahoo.