After encouraging some friends at the Mill Bay 10k (there was a great atmosphere with seeing their breath through glinting sun) I was excited to run myself.
I went to Elk Lake: 10 km. 5 minutes on, 45 sec walk. In the middle I ran for a straight 10 minutes and I my happiness was contagious. I feel good. My IT bands felt tight near the end, but I just focussed on firing my lower core.
Run Clinic was good- at Carolyn and Bob's: revisitted Chi-Running and it was good to explore some of the features a bit more in depth (like the image of a metal rod in your shoe...)
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