30 minute run. Yahoo! I ran around the quiet streets of Qualicum. Waiting to run at my parents' place allowed me to soar with the crashing waves on the beach and take over the middle of the road where there is little camber. yeah!
Monday:
Yoga: awesome.
Tuesday:
Swim: 2k all went well- made it to the pool in good time.
Cardio/Weights: Well, I don't think I could have a fuller day. I really squeezed it in. Ran on the treadmill for 10 minutes. quick stretch.
- lower body without machines
- some glute work
- core. Core has become easy.not sure if this is good or bad. I'm looking to make it a bit more challenging. maybe i'll use Joel Friel's suggestions...
Because I want this blog as a momento to look back on i would be remiss to not write about all that was accomplished today:
- 5:10am: alarm
- 5:13am: acknowledge alarm, drink juice with maca and joint lube, drive to swim wearing sunglasses on my head; hoping I'll be wearing them for the ride home.
- 6:00 am sharp- on the pool deck, warm up, swim like a dolphin, shower
- 7:03am: back in the car, drinking a shake and trying to avoid the coffee house on the street... not wearing sunglasses
- 7:47am: hang suit, unpack bag, run to chapel:
- 8:15-10:30 teach
- 10:30 meeting
- 10:45- 11:45 teach
- 12:00 - 12:50 cardio and weights
- 1:00-1:40 lunch with kids
- 1:45-3:10 teach an tutorial
- 3:15: run home for whistle and shorts and ref b-ball game,
- 4:45-5:50 coach bball,
- 6:00-6:30 dinner duty with kids
- 6:45 -11:00 sign in and house duty. (needing a shower and break I snuck away to write my blog!) BAH!
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