Wednesday, January 24, 2007

a new combo: cardio/weights and salsa!

I woke up this morning with just enough time to get in my arm workout and 10 minutes on the bike before the meeting- wow- this week is truly mad!

THE SUN SHON TODAY. Glo-Ri - aHHHHHHHHHHHHHHHH!

Popped in to the phys' agian- he says my hips are looking the best ever. I'm up to 45 minutes of running. Our school staff are challenged to run the Mill Bay 10 k.. I'd really like to run it... but then its a risk too- eee... may just see what happens tomorrow- I plan to run after the ride.

Yet again no bike- this evening i had my Spanish kids salsa dancing. It was very fun! 3 hours of shaking my booty must count for something- its an advantage that very few of my competitors will have, I think.

g'night.

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