MONDAY:
- YOGA rocked
TUESDAY:
- SWIM rocked- we had no chapel so I took advantage of an extra 30 minute sleep in and swam in Duncan. I like it there because there are many athletes.
- CARDIO and WEIGHTS: we had no sport either (no gym time) so I had a full 1 hr 30 in gym to get everything done. 30 minutes on treadmill: NON-STOP! yippee- and I feel great. Got in my core, glutes and Lower Body Weights using machines.
WEDNESDAY MORNING:
- Cardio and Weights: 25 minutes on Eliptical. Upper body work out using machines and core/glute work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment