a great swim.. got some catch up. (ee)

WOW! I loved swimming again today-

It was all about the medley- which is less than ideal: I'm as awkward as they come with the 'Fly

TOTAL: 3100

300 free warm up
(?)fly kick free kick
6 x 50 Drill back, 50 drill breast
4 x 200
100 swim
50 easy kick
5 x 75 (3 times:)

• 25 fly 50 back
• 25 back 50 breast
• 25 breast 50 free

50 scull/ 50 swim/ 50 scull


LAST NIGHT:
- I planned to ride my 120 minute bike but it didn't happen- I snuck into Rider's Cycles for the second bit of the fitting... realizing after we changed my peddals to Road Peddals that I'll need another fitting.
... he had this wicked laser to observe the allignment of my knee as I rode and fixed my shoes the best he could to correct my moving knees. Then we decided that it was time to buy road shoes. I just learned that this whole time I've been riding on mountain peddals.
When I got home at 9:30 last night I decided that it is better for me to get sleep than to get even more tired after the first week back to school. It makes me uncomfortable to have missed 2 key workouts this week- but I'll be alright. I slept very well and had an awesome swim, and I know I'll have a good bike this afternoon.