a few days missed

THURSDAY:
Morning: Swim at Juan de Fuca. Full workout;

• - 350 warm up
• - 10 x 25 m: 3 side kick/ 3 catch up/ 2 finger drag/ 2 one armed stroke
• - 5 x 150 (25 easy, 50 build, 25 easy, 50 build... I worked super hard trying not to be passed by the dudes beside me... I was sweatin' good)
• - 10 x 25 kick.
• - 350 warm-down

Afternoon:
- with basketball delays I missed yoga. before the game I did a good stretch and glute work
- 1hr 25 on bike (with 9 20 second surges)
- 20 minute run

FRIDAY:
- Morning I had work to plan and prepare forthe day of teaching.
- I snuck in to do weights (upper body using machines and core) with 10 minutes on eliptical
- BEAUTIFUL DAY = Awesome run! 48 minutes (7 of those minutes were walked with 5 minute intervals)