Woo hoo- got up, and had time to make a warm yerba mate latte (spot the yuppy!) for my drive to DUncan.
The process of renewing my pass took a bit too long, so I only had 40minutes. That cut my swim section (after ttl immersion workout) short- which was a shame, i felt like a shark in there.
As I worked on it, I thought of Bob's comment about there not being a "pull" component in total immersion. Made me think "total standstill." Because this thought seems worthwhile to post, it just goes to show how narrow my scope of interest is getting (yikes)
MONDAY NIGHT:
yoga and minimal core work out wiht physio work on glutes and inner thigh.
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