Friday swim

Wow- that was my first time that I just went and went and went. 40 laps.

Workout # 3 = 200o metres. included:

• 4 x 100: swim/pull/kick/swim.

• 1 x 1000 swim - this went really well. I was kind of nervous about losing count and dying. well- neither happened. fear tends to help me (luckily). Heart Rate at end: 132
• 10 x 50 metres on 1 min 10sec, and then the last 3 i swam on 1 min 5sec. Heart rate at end: 180
• 1 x 100 back stroke
  

I felt really good, tired and thirsty after this workout. I took a nap after first class.