today was strange. full stop.
Got into the weight room for 30 minutes on the tredmill and 1 hour of weights; including physio, stretching, core and legs w/out machine.
Yesterday I got into the gym as well- 20 minute run with arms on machines. my knees are holding out well. makes me want to run the Thetis 10 mile- but its probably best for me to stay on road for now. bah!
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