Wow- not super enthused at the pool this am. but i'm sooo glad I went. did total immersion and worked hard at strengthening my weak side. At the pool on Sunday I noticed that I can leave my Right hand straight out ahead of me as I breathe with control, but my left hand falls down immediately to draw water while I breathe without much control. When I swam the 500 metres at the end of the Total Immersion exercises, I felt a fractional improvement- yahoo!
tired. The darn power went out again last night, so no yoga. There were several hard cores like me hoping Lise would open it up with candle lights- but she was a no-show.
Went for acupuncture yesterday. thank goodness for coverage! She found out a lot of information about me - pretty crazy! Like she new from my pulse that I wasn't sleeping nor was I digesting my food well. (this fling thing had taken away a lot of my rest time with too much thinking or too much fun). It was crazy what she could do- and she's an excellent therapist. Not like I can compare her to others, however she's thorough and is careful to explain and answer questions. She finished the treatment (leg/feet/ back) with a back massage (so good!) and accupressure. I will see her again on Friday.
That's all. Just in survival mode at school... avoiding doing work really.
Aynsley
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