Its Saturday and I'm wearing sunglasses- of course that means i'll be flying on my bicycle momentarily!
I'm just back from a great swim workout; done on a hung-over bod'. I was graduated to an even faster lane today! YIHAW!
300 m warm up
3x fly breast (that was a treat trying to do the fly! I like the dolphin kick)
3 x back breast (she noticed that on the breast i need to shorten my stroke so that it stays in front of me
3 x breast freestyle. = 750m
100 m easy kick
50 metre scull
Timed 20min swim: 1050 m (I was a bit feirce in my lane, she moved me down a lane for this portion- and I lapped the swimmers 3 times) Heart Rate 138. Wow- I was sore after- to do with the weights 2 days in a row before? I'm wondering how I will speed this up effortlessly for the Ironman. I noticed that If I just concentrated on pin straight technique I was gliding with ease and speed....
100 m easy.
TOTAL: 2450
I got in the gym yesterday: 30 minutes on spinning bike, and then 1 hour of weights and physio excercises and core. Had another session of acupuncture as well.
Thursday: Yoga, weights: lower and upper body.
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