However, I did run with Tara today-
wow! Can that lady ever run! she charged on the minute we started, with a super fast cadence, and all I could think of was - Hey! Here's a great opportunity to practice the 180 rpm's that Jim was talking about in the car, because this woman's motoring.
It was very good- I charged on up hill towards Watertower hill with her and Laslo in the back trails of the school I made it strong for 25 minutes, and then I was just tired- plus capable! These hills are brilliant for training- Carolyn, you will have to come and run with me one day.
on the way down it was getting dark, and I landed on a rock on my right leg- and of course I squashed my ankle. It was bruised feeling after the run, so I've elevated it for the past 2 hours and iced it. yikes and DAMMIT!
alright, glad I got that out there... i'm pretty frustrated with this right leg of mine. It seems that now that i don't want an injury, I'm practically asking for it. With all fairness, i'm not really obsessing about it either. I'm just aware of the consequences.
shrug... time to do some marking. The run we had was great- 45min.
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