As i drove off this morning in the dark a.m. to Duncan I sighed. And then I laughed at myself for sighing! i love it - catching people sighing, as if life is really that bad!
My swim workout was awesome... if only i had 15 more minutes ! the 45 is just enough to fit in all the drills. I brought the actual total immersion sheets with me and realized that 1-9 is a lot more basic than I was doing before. I actually swam 1-14, cutting out some of the drills as i went, before.
tired morning for sure- after staying up just a bit too late with the food fair clean up. All that extra work sure demands a lot.
I went to nap before lunch to get reoriented.
Saw the phys' in the afternoon. This is a new one, who sees us at the school. He found that the right side of my lower back was crazy built up and tight compared to the left side. He tried to massage it down, and then bring my pelvis back into place. Recommended that I try to tennis ball massage it before running, and then stretching to keep my pelvis dialed. He also said that this should soon regulate itself, or else something is strange about the way I train or the physio' advice i've been given.
Did upper body work out and core, w/out 30 minutes of cardio - no time! only 5 minutes.
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