Tues/ Wed... got a little coaching! and Thetis Relay

TUESDAY:

Morning Cardio and Weights - the Eliptical gets easier and easier. Did the machine weights today, 2 sets, no changes.

Evening: Core work and Glute Work (back to clam shell raises, straight leg lift)

there was a mini staff party- and I'm just noticing, since Hallowe'en, that I'm all lost in my diet: eating more, or lots more sugars and fats... ew! Its buggin' me a bit, I just got to keep it fresh!

WEDNESDAY:
SWIM: WORKOUT #3. Tougher workout... worked hard- the kicking was awesome... i was secretely racing the competitive swimmer in my lane. The speed workout was fun!

Tara was there! Nice surprise, and she totally gave me some great encouragement and advice... I've been wondering what I look like, contemplating asking the lifeguards to videotape me... but lucky Tara was there to give solid feedback. She was really positive- sounds like I'm right on track with my balance and flatness in the pool (Yeah Total Immersion!) but I just need to reach a little longer and further with each stroke. Its different on the rhythm.

Jim in the English Dep't asked me to joing them in the Thetis 4 x 5km relay on Saturday morning.... Again, I'm annoyed with myself for agreeing b/c i miss masters swim... but then all the same it will be a lot of fun. I was thinking of biking there, and hopefully catching a ride home afterwards.