Sunday I reserved ample time for family and school prep, so I didn't wind up climbing up cobble hill, but i did get in a good swim work out at the Nanaimo Pool - what a great facility.
Monday morn' I didn't have teaching nor sign- in, so I popped into the pool in the am to cover Tues' mornin's swim w/out time constrictions... but I was a bit flat in terms of energy. It made me think how important diet is. With all the hallowe'en candy and not having the 5 school meals each day, I've been pretty lame interms of how and what and when I eat. No fresh Green veggies all weekend- and I could feel it in my swim. I was a lump of dough. plain and simple... trying to push through the t.I. workout.
By the end thought- boy it payed off. My last 300 m. were like butter, I felt very smooth- and my left side truly is getting more comfortable and sweeter spotted.
YOGA: Gave me the greatest affirmation. In spite of some fatigue this week- I was stronger than I've ever been- making the fierce poses, lunges, and planks easier. Yahoo!
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