Saturday.. I graduated to a faster lane!

During the show last night I could feel the right side of my pelvis, it felt like there was pinching inside after sitting for 2 hours.

I wanted to do weights,but wound up spending the evening doing yoga to stretch out that leg. My upper right calf now is really tight. i'm not sure if that is from the biking, or if its a protective response as my ankle (which doesn't hurt) heals?

Biked this morning- up at 5:30 am, cycled for 1hr5min. Went to Masters where I was graduated to a faster lane- woo hoo! they peaked on Wednesday, so the workout was a little easier.

- 200m free
- 4 x 200 (25 drill, 175 swim)
- 200 easy
- 4 x 50 (build up to fast last 15m
- 350 easy freestyle (I found this hard to keep it as easy as the others while also managing good technique
- 4 x 50 (build up fast last 20 m)
- 350 easy free (I did 200 m pull only)
- 3 x 150 (50 swim, 50 scull, 50 swim: Free/Breast/Back)
= 2700metres.

I'll bike the remaining 1h 1/2 after lunch before b-ball practice.

Met someone cute and lovely and perfect, but he's leaving in January.... it will be a tumultuous month ahead. damn romance. but then i can marry my training, right?