Saturday, November 18, 2006

Sat. Spin and Swim

Wow- Good day today-

I spun a solid hour and 15 minutes, and then busted the move to Swim at MAsters.

Today the focus was breast stroke- yuck! I'm not a fan. I think we fit in 2 + k. With 4 x 125m breast stroke sprints.

When I was on the freestyle, it was feeling easier to stretch out my stroke for longer strides. maybe the shorter pool helped me relax... maybe i just relaxed plain and simple. Its funny, b/c they moved the faster swimmers to the end where the booby groups were So I just joined in for my warm up with the hard cores. I couldn't understand why I was so slow! It got better when I swung over to the opposite lane.

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