Monday: Phys and B-Ball

Monday Aft:

PHYSIO: I went back to Marcee since she is already aware of my other issues since August. All of the issues are mostly related to my SI joing, but also to my ankle. She found the muscle along the frong of my tibia was extremely tight - fired up to protect the ankle. Compounded with my twisted pelvis, my knee just got tired and sore. She worked a lot on aligning the SI joint and, but some waves around my knee, and gave a 3 x a day regimen of stretches for the next 5 days to put my pelvis back in place. She vitoed the basketball last night.

Besides the fact that I didn't feel coordinated this week, it was fun to run around.

STRETCH AND YOGA AND CORE this morning. I slept in a little, will do cardio and weights in the afternoon.