I was switching around the programme a little bit to get into the pool for longer workouts- but i think i may have to just drive an extra 10 minutes into Langford to swim so I can have a full hour in the pool.
- Thursday: I took the morning off- my advisees wanted to have breakfast and plan for a volunteering activity. I enjoyed the time in bed - in the evening I worked hard at Yoga (the core is getting a lot stronger!)
- Thursday NIGHT: Spinning with Steph... We completed almost all of the workout, minus 3 of the last 4 minute long spurts. Its hard for me to write that i didn't complete something... it erks me a bit. But we did work hard- it was fun. I did some core and glute work afterwards.
-Friday morning, into the gym (decided not to navigate the streets in the dark and rain): 30 minute eliptical and then did both legs and arms using the stability ball.
EATING: This aspect of the training remains difficult- I will hit some real lows with needing to eat, and then I'll eat too much or something that makes me feel like a sack of potatoes. I'm also not sure what a small meal consists of... is a bowl of cereal a large meal- too much carb? I'd like to get that dialed again- I should have a look at that Brazier book again "Thrive"... I sort of wavered off of the regime (chlorella and macca) but I'm back on track with that again.
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