I got in a full hour at the pool, as I charged down the MAlahat to the Juan de Fuca centre.
- Work out # 4. All went well, except I was confused about how to swim the Main Set. It says 5 x 50 in around 1:45 (12 sec breaks.) Well I could finish the 50 metres in 51 seconds, so I just brought my watch right down to 1:00 min. timings. For some reason, I don't htink I did this right, but I know that it would take me far more than 2 min. to complete 5 of them.
- had 6 minutes in the end to to a hot/ cold treatment. so far my ankle feels alright.
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