biking and strength

Got in a bike workout last night, and yoga on my own...

I forgot to bring my binder to the gym, so I just tried to remember most of workout #1. I just didn't do the sprints at the end.

I finished the bike with a legs weight session: lunges, calves, power jumping off a step, glutes work and core work: table, reverse plank, crunches, swan (for back on s. ball) i avoided the plank... prebably th e most yuseful, but because its so hard... well no, i don't think its just that. its hard, but i'm good at it. but i'm avoiding it... okay okay, i'll admit that i didn't do it perhaps b/c its hard. admitting that makes me a bit embarrassed and i'll tackle that every time from now on. its not that i think that I can't do it- its more that i'm ambivalent... because i can sit there for 2 solid minutes. i think i hate timing myself...hmmm.

Went out afterwards, so I opted not to run in the AM to rest my ankle a bit- its doing well, i'll run on Sunday. The eating is getting better as well- I'm more inclined to be doing the right thing again.

When I got home I realized that I had jumped ahead a week... doing the workouts for next week. Something to pay attention to.