12 min Spin- high heart rate, lots of sweat
Stretch and Core:
2 min plank (lifting various limbs 10sec)
10 oblique lifts on side plank (each side)
10 x 10 sec. inner core tightening
10 (each side) inner core tightened leg extensions
30 bench press- getting easy/ time to heavy it up (45 lbs)
36 seated/ arm extended and pulling weights all around to strengthen back (#4)
6 x 10 sec. reverse plank lifts w. s. ball
36 (e. side) dumb bell pull ups (10lbs)
6 x 10 sec stand like a table with s. ball
24 tricep pull downs (15 lbs)
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