Swim Thursday

What a weird night- I kept waking up, thinking my alarm went off- but it seemed to be eternally 2:00 am. I was sooo confused about the time.

I finally got up and going at 6:10am, and sped off to the pool (these are memories to never forget!)

WORKOUT:

WARM UP: 400m wtih HR at 126/min. (how to I rev up?!). STROKE COUNT: 48/50 metres

DRILL:
1 x 50 kick on back
1 x 50 kick w/ rt side out - This remains weak. Part of it is not being able to keep my face out of water- causing some discomfort. I pushed up my chin at end of drills which made a difference.
1 x 25 kick w/ lft side out.
1 x 50 side kick with one arm out.
1 x50 single stroke and 3 breaths.
1 x 50 double switch and 3 breaths
1 x 100 triple swith and 3 breaths
1 x 100 triple swith and 1 breath 15 sec rest every 25 metres- I felt the skating on 2 rails! got it!
2 x 100 triple swith strong: I am starting to feel improvement now- gliding and keeping more horizontal. I also realized that when i roll to stick out my rt. side, I drag my head down. I fixed this by increasing momentum and remaining more long and straight.
Yahoo!