Sat Swim and Ride (Moonlight tire patching!!)

TOTALS:
Bike 20km : 45min
Swim 2,600: 1 h 20
Bike 20km: 45 min

Up at 6:00am this morning to bike to Duncan: 20km ride.

It was a funny ride- I left my headlamp in my classroom from some Hallowe'en skit activities, so I had this mini maglight that I could bite down on to turn on. It lit my path- but it also blinded my eyes! Oh dear- gong show O'Carroll.

It was weird riding in the night- I like it for pacing... different approach.

The highway was fine, until I hit my first flat. I'm sure I'll have a lot of them, cycling in the dark, b/c i can't see broken glass. This was my first every Road Tube Repair--- lots of fun doing it in the dark. luckily it was easy to find the puncture. Jon also told me how Adrian will only release the section of tube that is damaged, making it more efficient. I'm proud of my patch job!

Swimming with Masters was awesome! We swam 2,600metres in 1h 20min.

- Coolest parts: Fist and 1 finger swimming to improve my catch
- 50 metre kick and 100 metre swim x 4. I rocked this drill, averaging 2min 55, giving me a 2 minute rest! My kick, through all the Ttl Immersion, has become very strong.

Ate breakfast with the group - awesome group of people! Met one gal who plans to run the 1/2 iron.

Biked back --- hard!

Then... I got to run and do standing squats with The Outdoors Programme for 30 minutes. (yahoo- I did a tri today!)

FRIDAY:
SWIM: 60 minutes, following first workout in Appendix C of Joel Friel's book Going Long.
4 x 50 of each:
- side kicks
- side kick arm extended
- single stroke
-triple stroke
- 3 stroke swim

4 x 100 freestyle

2 x 100 (counting strokes)
- 48-50 strokes / 50 metres.