Monday Gym and yoga

I decided it was time to start building up my legs.


15 min spin
2 min plank
10 (each side) side plank push ups
inner core work (squeezes and leg lifts - feeling stronger...)
10 (90lbs) x 3 sts leg push (the machine is reverse so that I'm stable lying on back and using only my legs to push the weight)
12 (15 lbs) x 3 sts hamstring curl (lying on stomach/ not sitting up)
15 x 3 sts inner thigh and outer thigh extensions with a tension elastic band
15 x 3 calf raises
5 x 3 in pointed toes calf raises
6 x 10 sec reverse plank on s ball
6 x 10 upside down table on s ball
6 x 6 sec swan dive on s ball
12 x 3 bench press with 10lb dumb bells on s ball
10 x 3 (10lb/ 8lb/ 5 lb) extended arms straight up the sides and down
12 x 3 (8lb/ 5lb) shoulder lift straight up with dumb bell on s ball.

(I prefer the arm excercises on the s ball to machine work)

YOGA = 1 hour! so good.