FRIDAY: Kayaked 3 hours (Cedar Pt to beautiful Valdez Island) did my leg exercises
SATURDAY: Yoga for 45 minutes, Hiked 3.5 hours
SUNDAY: Kayaked home 3 hours. I tried to run when i got home, but I was so stiff.... After 14 minutes I could still hear my feet pounding on the pavement and i was just too tight. I made the call, that this was just not a "quality run" so I stopped, and walked home after some stretching. I'll try to run 16 km in the morning.
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