What an awesome ride- 2 hours... slower easy tempo... i should really get a computer so i can keep track of these stats. Wow, it was so beautiful and I'm loving the aero-bars. The only weird thing is that I need to push them down. By the end of the ride this became more like second nature. it was hard to always take it easy- there's lots of rolling hills in my area and i "pushed"myself to gear right down to granny and smell the roses.
Felt tired this afternoon... and I'm less hungry this week. It seemed to take everything out of me to try and digest lunch... and still i had to teach after. lucky it was a class work period.
My Soleus muscles are more at ease... but i've got this in-grown nail - ew and ow! my sister recommended an antibiotic: keflex 4 times a day since its not broken. and salt water soak if it breaks.
That's all.
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