TUESDAY MORNING:
Swim in Duncan... practicing Total Immersion techniques. Its getting much better- but not quite yet efficient in the pool. Started with 400 metre freestyle, did the excercises finished with 150 metres using technique... once I pace up my breaths so that it no longer becomes some onerous event- I think I'll like this "fish like" swimming- when i do it right i'm aware of it and it feels good.
MONDAY NIGHT:
BIKE FITTING: bah! I could have stayed home and napped on Monday for 20 minutes, not 10- but instead I busted the move to Riders' to get this fitting Billy and I talked about. He didn't seem to do anything at all... but swears that I should not go see Lycett (bike fititng guru). The only thing that doesn't work for me is the time thing... I don't want to lose any more time doing this.
PHYSIO: Went well- MArcee is super confident that I will do well. My IT band has loosened some. My glutes still need work (ouch their tight!). She also noted how when I cycle the outside of my glutes will beef up making it difficult for my knee to stay stable. She gave me a balancing excercise to do in addition to the leg lifts. My knee feels great.
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