I'm feeling a routine, and a bit of redundancy in my writing:
MASTERS SWIM - 2100 metres.
- easy 200
- kick/swim/drill/swim with a 30 sec rest x 6 = 600m
- easy 50/med. 50/ fast 50 x 3.65 = 500m
- freestyle 200m/backstroke 100m x 2 = 600
- 200 scull and choice (breast stroke) = 200m
Felt a bit bored today with freestyle swim. So when I sculled, I returned with the breast stroke- but I really hate the feeling in my knee (a popping) when I kick.
WATER Running - 40 minutes
- 5 laps belt, 1 no belt then 3(2 w/belt, 1 w/out)
- did some weights in the weight room afterwards.
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